it may also help lower cholesterol and prevent atherosclerosis.
Atherosclerosis is the build-up of fats, cholesterol, and other substances in and on the artery walls. Go easy on this tea, though.
The University of Maryland Medical Center recommends not consuming more than 4g of ginger daily.
Tart Cherry Juice
Tart cherries are loaded with antioxidants that provide several benefits, including reducing cholesterol levels.
In a study conducted at the University of Michigan Cardiovascular Center, rats that received whole tart cherry powder as part of a high-fat diet had significantly lower levels of cholesterol than other rats.
Cherry juice is readily available at supermarkets and natural health stores.
However, you can also make your own at home using dried cherries or cherry powder.
Tomatoes are rich in a compound called lycopene, which may improve lipid levels and reduce “bad” LDL cholesterol.
In addition, research suggests processing tomatoes into juice increases their lycopene content.
Tomato juice is also rich in cholesterol-reducing fiber and niacin.
A 2015 study found that 25 women who drank 280 ml of tomato juice daily for 2 months experienced a reduction in blood cholesterol levels. The participants were aged 20–30 years and had body mass index scores of at least 20.
Taking these drinks on a consistent basis while engaging in exercise can help you drink your way to better health!