a trained therapist, family member, or by yourself.
After just one month of massages, you will begin to notice reduced pain, increased range of motion, and more grip strength.
Acupuncture
Acupuncture is a traditional Chinese medicine that is used to help reduce pain. This practice is used to stimulate certain joints on the body by way of needles. This method can also effectively improve the pain caused by RA.
Although it can look intimidating, it is completely safe with little to no complications afterward. Unlike getting a massage, this practice can’t just be done by a friend. Make sure you get this treatment from a licensed professional.
Exercise & Arthritis: A Natural Remedy For Chronic Pain
Yoga
Yoga is a common practice and low-impact physical activity that can help stretch the body. Practicing yoga for up to a month can help improve mood, fatigue, and chronic pain caused by RA.
If needed, make modifications that will help minimize the stress that can be put on the joints. There are plenty of yoga tools like props that can help with poses if needed!
Fish Oil
These supplements are great for heart and skin health! Fish oil supplements are also great for any inflammation of the body. This works to delay the need for medication.
Check with the doctor to make sure these supplements won’t interfere with any other medications you may be taking.