• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Weight Loss / Dust Off Your Scale and Prevent Holiday Weight Gain

Dust Off Your Scale and Prevent Holiday Weight Gain

The holiday season is right around the corner. This festive season brings eggnog, gingerbread cookies, minty candy canes, and sausage stuffing with way too much gravy, and for many, it also brings weight gain. A new study suggests it doesn’t have to be that way. Preventing holiday weight gain may be as easy as dusting off your scale and weighing yourself every day.

Holiday weight gain is reported to be one to three pounds per year. Although it’s a small amount of weight, the problem is the weight is often not lost after the holiday. Overeating during the holiday season has been identified as a likely contributor to small weight gains that add up over time and can lead to obesity. If you are already overweight or obese, you are susceptible to gaining the most weight over the holidays.

Researchers at the University of Georgia (UGA) conducted a study to find out if daily self-weighing using visual graphical feedback would prevent holiday weight gain. The researchers recruited 111 adults between the ages of 18 and 65 to participate in a 14-week study.

The study took place between Thanksgiving and the day after New Years’ Day. Half the participants—the intervention group, were asked to weigh themselves daily on scales that provided

You May Also Like
7 Proven Ways to Cure an Upset Stomach
Continue Reading

The Latest In Weight Loss

diet trends

5 Diet Trends That Aren’t Worth Your Time

Everybody’s weight loss journey is different. However, there are a few universal truths that you can use to your advantage if you want to lose weight. You can use that information to weed out the fads that won’t work long-term read more about 5 Diet Trends That Aren’t Worth Your Time
how to lose weight

How To Lose The Weight & Keep Your Curves [VIDEO]

Worried about losing your curves when you lose weight? In her latest 411 episode, Dr. Phoenyx shares 3 awesome tips on how to lose weight and keep your curves. Plus, as mentioned in the video, Dr. Phoenyx’s Beauty Protein is now read more about How To Lose The Weight & Keep Your Curves [VIDEO]
weight loss

The Secret to Weight Loss in Your 30s, 40s and 50s

Are you thinking about walking to achieve your weight loss goals but don’t know where to start? Here’s what you need to know to stroll your way to weight loss, at any age. According to researchers from the University of read more about The Secret to Weight Loss in Your 30s, 40s and 50s

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting read more about 6 Reasons To Eat Flaxseed
diet

6 Reasons Why Your Diet Isn’t Working

Want to know the best way to gain weight? Go on a diet. Sad, but depending on the diet, this is sometimes scientifically true. In a review of long-term diet studies by UCLA, researcher Traci Mann found that although most read more about 6 Reasons Why Your Diet Isn’t Working
Couple weight loss

Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Talk about relationship goals! This is a couple our users have been following on social media for quite some time. Our users shared the couple, who have chronicled their weight loss journey on social media,e with us. Leslie and her read more about Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.