standard or goal. When they see that discrepancy, it tends to lead to behavioral change. Daily self-weighing ends up doing that for people in a really clear way.”
In addition to daily self-weighing, here are a few more strategies to prevent weight gain during the holidays and all year long:
1. Eat roughly the same time each day
2. Choose reduced-fat foods
3. Walk 10,000 steps each day
4. Choose healthy snacks
5. Read food labels
6. Control portions
7. Stand up for 10 minutes out of every hour
8. Choose water or sugar-free beverages
9. Slow down and practice mindful eating
10. Eat at least five servings of fruit and vegetables every day.