“everything in moderation” as well as “listen to your body.” Your body will tell you when you’ve had too much, don’t let your mind tell you differently.
4. Do it for yourself.
“Why do I want to lose weight?” “Do I want to improve my health?” “Am I doing it to please others?” “Am I setting realistic goals?” “How will I track my progress?” These are just some of the questions you should be asking yourself before beginning your weight loss journey.
Losing weight is already stressful enough and doing so for the wrong reasons can make it worse. There’s nothing wrong with wanting to shed a little extra weight as long as you do it for yourself and yourself only.
Visit the BlackDoctor.org Healthy Weight Loss center for more articles.