The foods you eat could be critical to helping you achieve your hair and skin goals.
Have you ever stopped to think about how truly awesome food is?
And not just from the standpoint of how great food tastes – I’m also referring to the fact that depending on what you eat, food can actually make you look HOT!
Want a head of full, healthy growing, stronger and beautiful hair? Want skin that feels like butter and looks decades younger than your actual age? Well ladies, it’s not just about what cosmetics or hair conditioner you use, it’s also a matter of what you put on your dinner plate!
In fact, when it comes to beauty, your diet is going to be the #1 determining factor for how healthy you look on the outside.
As the saying goes: You are what you eat!
All the above understood, today I wanted to share a few “beauty nutrients” you should load up on in your diet if your goal is to look absolutely gorgeous! So let’s kick things off with our first (and most important) beauty nutrient – protein!
Protein is what I like to call the “foundation of beauty”, and the reason why is simple: Because our hair and skin are both made up of over 90% protein.
In fact, protein alone is the #1 building block for our hair, skin, nails, and even our muscles!