Editor’s Picks: 5 Items To Help You Spring Into A New You

We made it through the Winter, guys! Let’s celebrate longer days, higher temps, and flirty fashions with a Spring top 5 list. These are some of my favorite handy items that keep me reminded that Spring has definitely sprung and I’m so excited to share them with you!

1. Dove Body Wash Mousse:

As if Dove body wash couldn’t get ANY better right? Well, it did! This body wash mousse is lightweight essential oil-infused amazingness in the shower. It comes in three scents— rose oil, argan oil, and coconut oil. I can’t lie, I’ve been getting my WHOLE life with the argan oil scent. It pairs super well with Rihanna’s NUDE perfume and a lot of my other favorite scents. It’s a strong bold scent with an underlying feminine feel.

2. Clean & Lean: 30 Days, 30 Foods, a New You! By: Dr. Ian Smith:

When we think “Spring Cleaning” we shouldn’t just be thinking about our home and physical spaces—What about our bodies? Lucky for us, Dr. Ian Smith has us covered with his New York Times Bestseller Clean & Lean: 30 Days, 30 Foods, a New You! In this book, Dr. Ian Smith is giving us a simple, yet effective, blueprint to healthy eating and weight loss. If you knew you could be the best version of yourself in 30 days by making simple changes, would you? If you answered yes you’re ready to have this nutritional handbook in your life.


3. Clean Well Botanical Hand Sanitizer Spray:

Yep, you read that right—botanical hand sanitizer spray! We know that with spring comes allergies and germs left and right. Combat the ickies with this harsh chemical-free sanitizer. While the spray is my favorite, you can also grab the sanitizer in wipe form which is great not only for your hands but also for wiping off cars and other public surfaces life train rails and doorknobs.


4. The Nomadik: With better weather comes outdoor adventure and this is where the Nomadik has

you covered. The Nomadik finds the best of the best in adventure-ready gear and ships monthly to their dedicated members. Each box is themed and comes with a monthly outdoor challenge to match the theme. The monthly subscription boxes start at $32.95 and always include a value of up to $70 in the product. Give the gift of adventure to yourself and your closest Nomadik friends to really take advantage of the upcoming outdoor season.


5. Livia “The Off Switch For Menstrual Pain”:

This product is a little different, but a lifesaver nonetheless. If you suffer from any menstrual pain or discomfort, this little gadget may be your saving grace. Livia provides instant, drug-free relief from menstrual cramps. In the touch of a button, the wearable device stimulates nerves to block pain. What I love most about the Livia is that it’s small and discreet—and that it ACTUALLY works!

<3 Bry


Bryana Holcomb is the Editor of BlackDoctor.org and graduate of the University of Illinois at Urbana Champaign. She has a Bachelor of Arts in Gender and Women’s Studies, an MBA in Management Strategy, and Life Coaching and Nutrition certifications. Connect with Bryana on Instagram, @BryDelicia.