While many African Americans might be misdiagnosed with schizophrenia each year, the fact remains that more than 16% of Black people have reported dealing with some form of mental illness.
If you are among those living with schizophrenia, it’s important to know how to take care of yourself. Schizophrenia is a lifelong illness so the right self-care tips are what you’ll need to keep living a healthy life.
Maintain Open Communication With Your Doctor
Having been diagnosed with schizophrenia, your doctor would have placed you on a regimen of medication.
This regimen, however, is not set in stone. Most schizophrenics will have their medications changed or dosages tweaked over time.
If you suspect that your symptoms are changing or have been getting worse, it’s essential to let your doctor know. Additionally, always ask your doctor about side effects and any emergency signs that you need to stop taking a specific drug.
Develop Healthy Lifestyle Habits
As your medication is doing its work, you can complement that by taking care of yourself. Health experts recommend staying away from cigarettes, reducing your alcohol intake, getting regular exercise, and sleeping well.
While there isn’t a suggested diet for persons with schizophrenia, foods that are high in antioxidants, lean protein, and healthy fats have been shown to support proper mental health.
Get The Support System You Need
Even with medical intervention, it’s hard to effectively handle schizophrenia on your own. That’s where your support structure comes into play. Typically, a good support system will include close friends, loved ones, or a therapist.