essential hormones and enzymes. Additionally, eggs give you a complete amino acid profile, meaning you will receive every protein your body needs to perform crucial functions.
Inflammation
The third and final benefit on our list is the anti-inflammatory properties. Most eggnog cocktails include nutmeg in their recipe, a spice known for its inflammation-healing nature. It is chock-full of antioxidants that can aid you with healthy aging, fighting cancer, and battling heart disease.
The zesty spice has also improved cognitive thinking and reduced insomnia. In short, on top of lowering your inflammation, eggnog can help you think, fight diseases, and add a bunch of flavor to your drink.
Does Alcohol Take Away the Benefits?
The answer to this question is a bit complicated because although alcohol doesn’t take away the beneficial components that are in the drink, it adds a host of harmful elements that can counteract the good ones.
Although any good eggnog recipe calls for liquor, trying non-alcoholic alternatives every once in a while is worth your time. Limiting your alcohol can work out for you in the long run, especially if you battle diseases such as cancer or heart failure.
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For example, a bottle of Pennsylvania Dutch eggnog has roughly 15% alcohol content, making nearly a 7th of it pure booze. With that much in there, any health benefits you gain from drinking the eggs will be met with damaged brain cells and an attack on the liver.
As always, it is your choice on what kind of eggnog to drink this season, but if you want to enjoy yourself and live a long, healthy life, try making an eggnog cocktail at home and put in less alcohol than big brands like Dutch or Evan Williams eggnog.