Exercise Helps With Menopause. Here’s How!
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When going through menopause, exercise becomes more important than ever. Although you may not feel very motivated to exercise while experiencing some of the uncomfortable symptoms associated with menopause, moving your body can actually help ease some of those symptoms.
There are several reasons why it’s important to incorporate an exercise regimen when going through menopause, which we will point out here.
Keep reading to learn how you can take control of your experience with menopause.
First, going through menopause has its challenges. It can take a toll on a woman’s health in terms of weight gain, increased stress levels, increased risk of diabetes and heart disease, bone loss, and depression to name a few. This explains why