5 Exercise Moves That Don’t Work

A couple doing sit-ups on the floor
If you’re working out, then you’re probably wasting your time and energy doing particular exercises that aren’t particularly effective. Why? There’s just so much information out there…and much of it isn’t as accurate as you’d like to believe.

Plus, you’re probably so anxious to achieve your fitness goals that you’re willing to do just about anything to get there.

But before you waste another minute, dollar, or an ounce of energy, know that the best way to obtain your fitness goals is the old fashioned way: cardio, resistance, diet, repeat.

So, what exercises DON’T you need to waste your time doing? Here’s 5 of them…

1. Sit-Ups/Crunches

You can crunch until the cows come home and still have a muffin top folding over your