jump up high enough to switch legs (when you land left leg should be in front of the right). That’s one rep. Do a series of 10 reps, 3 times.
1. Leg Presses Targeting the Inner Thigh
You should really focus on light weight and form when doing the leg press. You should have a very slow movement and make sure to stretch deep at the bottom and extent completely at the top. Again make sure your feet are in a wider than normal stance to really target the inner thighs.
Using the leg press machine, put on a moderate weight (your medium weight) and press out slowly (counting to 10 — at 10 your legs will be stretched out. Pull back while counting to 10. Be sure to squeeze your buttocks on the push out.
For an all-around leg workout that will firm your inner and outer thighs and your butt, try this multi-direction routine for the treadmill.
Begin slow speed to 2 mph or lower before changing directions; increase as you become comfortable.
0:00 Warm-up: Walk at a moderate pace (about 3.0-3.5 mph).
5:00 Shuffle: Turn to left and walk sideways, like you’re shuffling, hands on hips (about 2.0-2.5 mph).
7:00 Walk briskly (normal form, about 3.5-4.0 mph)
9:00 Shuffle, facing right side.
11:00 Walk briskly.
13:00 Shuffle, facing left side.
15:00 Walk briskly.
17:00 Shuffle, facing right side.
19:00 Walk briskly.
21:00 Walk backward (reduce speed as much as necessary and slowly increase it as you acclimate).
23:00 Walk briskly.
25:00 Cool-down: Walk at a moderate pace (about 3.0-3.5 mph).
30:00 You’re finished! Great job!