Do you want toned arms this summer?
Ever since First Lady Michelle Obama revealed her beautiful arms to the public, women across the nation have hit the gym to get their own biceps and triceps into shape.
Some have even gone as far as to go under the knife to get the perfectly toned arms they desire, costing them major dollars to do so.
Exercises for Toned Arms
If sculpted arms are what you’re looking to develop, take a look at these helpful workouts from trainers who have trained our Forever First Lady. These workouts will set your arms on a journey to being in the best shape they have ever been.
A. Pilates Boxing is great to achieve Michelle Obama’s toned arms
Standing with your feet a hip-width apart and your knees bent.
Maintain a neutral spine by hinging forward from the waist.
Raise your fists to your shoulders and while keeping the elbows up. Box your right hand forward clinching the abs in the process. Bring the hands to the center and switch hands. Box on each side 20 times to feel the burn.
B. Biceps and Arm Circles
What you will need: 5-8 pound dumbbells