engage multiple body parts at once. One of the best workouts you can do for your shoulders, the standing overhead press also works your upper back and core.
5. Dumbbell Rows
Dumbbell rows are another complex exercise that strengthens numerous muscles in your upper body in addition to giving your back a killer look in that dress. Make sure you’re squeezing at the peak of the exercise while using a dumbbell of a reasonable weight.
6. Deadlifts with One Leg Only
Another exercise that tests your balance is this one. Stability and leg strength are needed for single-leg deadlifts. To accomplish this motion, grab a light to moderate dumbbell.
7. Burpees
Burpees are a whole-body workout that we all despise. However, they are incredibly effective at building both aerobic endurance and muscle strength.
8. Side planks
Don’t overlook core-specific exercises like the side plank because a healthy body needs a strong core as its foundation.
To make sure you’re performing this motion correctly, concentrate on the mind-muscle connection and regulated movements.
9. Planks
Planks are a powerful exercise that works your entire body, including your abdominal muscles. Planking stabilizes your midsection without putting as much stress on your back as crunches or situps may.
RELATED: Here’s Why People Who Run Live Longer Than Those Who Don’t
10. Glute bridge
Your entire posterior chain is worked out by the glute bridge, which is healthy for you and improves the appearance of your body.
How to Make Exercises Better
Your body will benefit from these basic exercises, but there is always room to push it further.
Focus on progressive overload by making each exercise more difficult. For example, add five additional repetitions if you see yourself coasting through and barely breaking a sweat.
Exercises like squats and lunges can gain weight by adding a leap.
Another approach to varying it? Change the exercise into a time-under-tension workout by performing each movement for a predetermined length of time rather than a certain number of repetitions.