3. Plank exercises
The good thing about plank exercises is that you can do different modifications depending on how you’re feeling. Regardless of which one you choose, you’ll be strengthening your core muscles.
4. Russian twists
Russian twists are another good exercise for strengthening your core muscles. Since this one is carried out in a seated position, it works well for those who are not up doing Planks.
5. Bridge pose
If you’ve done this pose before then it wouldn’t be surprising to hear that it’s considered to be a multi-muscle exercise. It works on the legs, glutes, lower back, and abdominal muscles.
6. Wall push-ups
These exercises work on the upper body and build strength in your triceps, pectorals, and deltoids. As an added bonus, you can do them while standing or seated.
7. Overhead presses
Another upper body exercise, doing overhead presses not only strengthens those muscles but can also make it easier for you to reach up and extend your hands.
8. Walking or marching in place
When you walk or march in place, it challenges your body to maintain its balance while you move from side to side. Doing this can make a great difference in improving your overall balance.
9. Lunges
Doing lunges will not only strengthen your lower body but also play an integral role in helping you to maintain your balance. Depending on where you are with your fitness, it might take a while to master them but it will be worth it.
It might not be easy to live with the symptoms of multiple sclerosis but research shows that exercising can help. While you’re planning on trying a new routine, make sure to talk with your doctor, take care of yourself, and take things slowly.