Roasted Veggies
This goes without saying, but vegetables provide our bodies with essential nutrients. Aside from that, depending on their preparation, veggies can be very comforting as well.
Potatoes
READ: Should You Be Eating Purple Potatoes?
Even though potatoes sometimes have a bad rap for being filled with empty calories, they are actually complex carbohydrates, meaning they’ll keep you full for longer than sugary foods.
One baked potato can provide up to 12 percent of your daily recommended fiber intake. Mashed sweet potatoes are another tasty dish that contain plenty of vitamin A and vitamin C, as well as the antioxidant beta-carotene.