Constipation can be understandably uncomfortable. While there are some over-the-counter remedies that can make things more bearable, it’s nice to know that you have natural options that can have the same effect. These options are fairly easy to try out and have been shown to be effective in most situations.
1. Eat Some High-Fiber Foods
When you can’t go, a good dose of fiber can jumpstart your digestive system. Fiber adds bulk to digestible materials and makes it easier for them to pass through your system.
The experts suggest opting for soluble fiber as the insoluble kind can make the issue worse. Look for oat bran, barley, nuts, seeds, beans, lentils, peas, berries, bananas, and prunes.
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2. Drink Some Water
Hard stools are a characteristic symptom of constipation and this can be caused by dehydration. Water is essential to helping move things along, so go ahead and have a couple of glasses.
Interestingly, sparkling water has been shown to be more effective than tap water. The same doesn’t hold true for carbonated beverages, however, as those can cause more digestive issues. In some cases, green tea has also been effective.
3. Have A Cup Of Coffee
Coffee is another beverage that experts suggest to solve constipation. The secret to its effectiveness is caffeine. Studies show that caffeine can stimulate the digestive system in the same way a meal does.
It may even be more likely to get things going than plain water. If you have a sensitivity to caffeine, it can make things worse so proceed with caution.
4. Try Moving Around
There is still some work to be done, but studies suggest that certain exercises can have a positive impact on your digestive system. If you’re