FEELING STRESSED? THERE’S AN APP FOR THAT! 5 FREE MEDITATION APPS TO TRY RIGHT NOW.

When I first started practicing yoga, I was solely in it for the physical benefits. I looked forward to going to the yoga studio to practice my asanas, sweat out all the toxins and stress from my day and start back at it the very next day. However, as I continued to fall in love with the practice of yoga, I organically began to venture off into other connections of the ancient practice, such as meditation.