Avoid raw foods.
Multiple myeloma patients are at high risk for infections because of a weakened immune system. So, the best way to reduce the risk of infection is avoiding raw foods. Any undercooked meat may contain bacteria that can make you sick. Even some fruits and vegetables can be risky if they haven’t been peeled and cleaned properly. Cooking your food will kill any bacteria and prevent some illnesses.
READ: How To Manage Bone Pain From Multiple Myeloma
Add more fiber.
Constipation is one side effect of treatment therapy. Foods that help prevent constipation are high in fiber. Those include whole grains like oatmeal and brown rice, dried fruits like raisins and apricots, berries, broccoli, carrots, artichokes, nuts and beans.
Get more vitamin D.
Your bones can become weak from multiple myeloma. Calcium and vitamin D help make your bones stronger. Try adding low-fat yogurt, skim milk and cheese made with part skim milk to your diet. This may also boost your immune system to fight off infections.
READ: Multiple Myeloma: Cancer Facts African Americans Need To Know
Protect your kidneys.
Some experts suggest reducing the amount of protein-containing foods because your kidneys can become too damaged from myeloma to process them. These types of foods include meat and dairy products.
Try bland foods.
If your multiple myeloma symptoms get too out of control, try eating more bland foods and keeping the spices down. These foods include baked chicken, baked fish, steamed rice and cooked vegetables.
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