While Iron deficiency anemia doesn’t enjoy the celebrity status of prominent diseases like cancer or COVID, this condition is a monster in its own right. Or what would you say of an illness which 5 million Americans have?
But wait, what really is iron deficiency anemia?
As the name suggests, iron deficiency anemia is a type of anemia where the patient experiences an insufficiency of iron. Such mineral dearth of iron slashes the number of red blood cells in that individual.
The said iron deficiency handicaps hemoglobin production. The latter is critical to transporting oxygen around the body. With such impairment in oxygen distribution, the individual experiences prolonged and unexplained fatigue and increased irritableness.
Iron deficiency is commonplace in America. How ridiculous is it that in a land of culinary abundance like the United States, about 10 million people are iron deficient?
The good news is the solution to iron deficiency anemia is quite simple: eat more iron! In this guide, I will take you through five enjoyable iron-rich foods that will send anemia packing.
1. Get the eggs and organ meat
Animal proteins like eggs are enormous banks of iron. One egg typically packs about 1.89mg of iron. Organ meats like giblets and liver also have a wealthy iron supply.
Take chicken giblets, for example. 6.1mg iron is accruable from 113gram of chicken giblet. You can also source substantial quantities of iron from liver.