us to be comforted, secure and cozy during this season.
This is where you focus on spiritual alignment and working on things that will encourage your soul. This is a good time to meditate, speak affirmations over your life, stay in gratitude and surround yourself with positive people.
The more you seek spiritual alignment the more peace you will have.
READ: Four Ways to Embrace Emotional Wellness
Prepare for Winter
The fall season lets us know that winter is near. For many, this is a time to prepare, and make sure things are in order. The winter season is a time in life when things go dormant.
This is often the season where people are depressed or down, however, if we prepare we don’t have to let the winter season overtake us.
Preparing for the winter season means working on your spiritual being through prayer and meditation. Investing in your physical being with eating healthy and exercise.
Lastly, being intentional about your mental being by creating balance, learning to say no and decreasing the stress in your life.
Overall, there are so many examples we learn from the fall season. The seasons have so much more meaning than we may realize, but if we take the time to gain new insights and perspectives we can learn so much.
Priscilla Q. Williams, RN: Author, Speaker, Certified Life Coach, Global Nurse Educator www.priscillaqwilliams.com