…may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn.
5. Caraway Seeds
Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. Nibble on a handful after eating your meal, or if you feel gassy.
6. Fennel
Whether it’s indigestion or gas and bloating, fennel can help. Sip a fennel tea, chew on a few fennel seeds or crunch on some raw. It supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach.
7. Cherries, Raisins, Apricots, & Prunes
All fiber-friendly foods that should get your system moving and ease your upset stomach.