• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Wellness / Skin and Beauty / Want That Healthy Skin Glow? These Foods Can Get You There

Want That Healthy Skin Glow? These Foods Can Get You There

green, leafy vegetables (including broccoli), carrots, sweet potatoes and squash.

READ: Why Treating Acne Correctly is Important for Blacks

4. Vitamin E

This vitamin also acts as an antioxidant and can protect against UV damage. Vitamin E deficiency has also been linked with dry skin.

Foods rich in vitamin E include almonds, hazelnuts and peanut butter. Vegetable oils, including safflower, sunflower and wheat germ oils, are other good sources.

You May Also Like
9 Foods You Should NEVER Eat after Age 30

5. Zinc

food for healthy skin

This mineral “is an essential nutrient for wound healing” and keeping the skin healthy, according to Ifarraguerri.

Baked beans, pork and beef are among good food sources of zinc, and oysters have more zinc per serving than any other food.

Most of your nutrients should come from food and beverages, nutrition experts say.

You should ask your doctor and dietitian about your specific nutritional needs and how best to address them, Ifarraguerri advises.

You May Also Like
Learn About Merck's Research Studies For Patients With Kidney Cancer

April 10, 2022 by Cara Jones

Previous pageRead Next Article

The Latest In Skin and Beauty

facelift

5 Facelifting Foods that Tighten Skin

Why opt for surgery, painful fillers or shell out for expensive face creams when you can achieve similar effects of an instant facelift from the comfort of your home? It’s no secret that you are what you eat. Just as read more about 5 Facelifting Foods that Tighten Skin
facial yoga

Face Yoga: The Natural Facelift

I want to age gracefully and I bet you do too! But, I have some fears about using facial injections such as Botox, and fillers to help me along. No judgment if that is your thing. But, I am always read more about Face Yoga: The Natural Facelift
HIV and nails

Nails & HIV: Is Your Nail Salon Using Protection?

When getting a much-needed mani or pedi, usually the only things to worry about are a long wait or your favorite color being out of stock. Unfortunately, some potential dangers may also be lurking in the salon that aren't so read more about Nails & HIV: Is Your Nail Salon Using Protection?

7 Amazing Ways To Use Coconut Oil Everyday

The benefits of coconut oil are endless. Rich in a unique combination of fatty acids, this superfood can be used for just about anything from lip balm to hair conditioner to sunscreen to an insect repellent to a hormone balancer read more about 7 Amazing Ways To Use Coconut Oil Everyday
clay mask

Clay Masks To Soothe Every Skin Ailment

When it comes to achieving flawless skin, nothing beats good old-fashioned mother earth. During my travels to Israel as a child, I visited the Dead Sea, where I discovered an ancient skin treatment – one I’ve taken with me into read more about Clay Masks To Soothe Every Skin Ailment
halle berry diabetes

Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’

From films like Boomerang, X-Men, Swordfish, Monster's Ball and more, Halle Berry‘s timeless beauty has helped made her one of the most sought-after actresses in Hollywood. Fifty-seven year old Berry is basically the spokeswoman for healthy aging, but she acknowledges read more about Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

6 Things In Your Home That Can Cause Cancer

things that cause cancer

3 Supplements You Should Be Taking Daily

daily report

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

World’s Oldest Woman Shares Secret to Long Life on Her 117th Birthday

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Hip-Hop Legend of Bone Thugs-N-Harmony in ICU

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43

Nelson Mandela’s Granddaughter Passes Away of Cancer at 43
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.