7 Smart Food Swaps For Diabetics

man water bottleWhen you’re diagnosed with diabetes, one thing becomes clear very fast: Your diet must undergo some serious changes, which can be overwhelming and challenging, especially in the beginning. Every diabetic knows that a high-carb, high-sugar, high-sodium diet is a big no-no, which can make you feel as though everything is off limits, but that’s not true. With these simple changes, you’ll find that you can manage and even conquer your diabetes!

Sign Up for the Black Doctor Newsletter!

 

1. Swap out white rice for brown rice.