7 Smart Food Swaps For Diabetics

man water bottleWhen you’re diagnosed with diabetes, one thing becomes clear very fast: Your diet must undergo some serious changes, which can be overwhelming and challenging, especially in the beginning. Every diabetic knows that a high-carb, high-sugar, high-sodium diet is a big no-no, which can make you feel as though everything is off limits, but that’s not true. With these simple changes, you’ll find that you can manage and even conquer your diabetes!

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1. Swap out white rice for brown rice.