beneficial minerals and vitamins (including vitamins A, B, C, D, E, K, and folate).
They aid in liver function and have high levels of antioxidants naturally—yet another fermented snack with beneficial bacteria for the digestive tract.
Tempeh
Tempeh, a fermented dish from Indonesia, has many of the same nutritional advantages as tofu but is far more flavorful.
Even though it requires more work than pickling, tempeh may be preferable because of its many health benefits, including its ability to protect against cardiovascular disease and cancer and to promote healthy digestion thanks to its high content of vitamin K and beneficial probiotic bacteria.
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Kimchi
Kimchi, a traditional Korean food made from fermented cabbage, has several health benefits beyond merely those associated with probiotics.
Kimchi aids digestion and protects against stomach cancer and ulcers, in addition to lowering cholesterol.
Fermented Onions
The fermented onions will take your mind off the crowds and your social anxieties, but you may also want to chew gum. The pungent odor of fermented onions indicates that the fermentation process was successful, making them a useful weapon in fighting for a healthy gut and heart.