To keep a healthy heart and brain, it’s important to be eating food that is continuously cleansing your body. When you detox, you are helping the body get rid of harmful substances and protecting against their damage. Usually, it involves consuming certain foods or drinks or following a particular diet. The body’s organs are already proficient at removing toxins. Fruits and vegetables support this process, and adding antioxidant-rich foods to the diet may help protect against toxin-induced damage.
Foods for detox
Here are some foods you should consume over a 7-day period to truly detox
Many celebrities have resorted to a cabbage soup diet to help them lose weight and get in shape quickly before a big event. Cabbage is not only good for weight loss it is also excellent detoxifying food.
Like broccoli and sprouts, cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also supplies the body with glutathione; an antioxidant that helps improve the detoxifying function of the liver.
If your digestive system has been wrecked by eating poorly or drinking alcohol, it may be worth it to add some ginger to your diet. Ginger is not only great for reducing feelings of nausea, but it can help improve your digestion, relieve bloating, and reduce gas.
In addition to this, ginger is high in antioxidants and is good for boosting the immune system. To give your digestion a helping hand, try sipping on ginger tea or adding some freshly grated ginger to a fruit or vegetable juice.
Garlic can be for more than just seasoning. Garlic has long been known for its heart benefits. Despite its pungent nature, it is good at detoxifying the body.
Garlic is not only antiviral, antibacterial, and antibiotic, but it contains a chemical called allicin which promotes the production of white blood cells and helps fight against toxins. Garlic is best eaten raw, so add some