crushed garlic to a salad dressing to boost its flavor and your health at the same time.
READ: How to Detox Your Gut Each Morning
Green tea
Although it’s not actual food, no detox plan would be complete without regular consumption of essential liquids. Fluids are essential for keeping our organs healthy and helping to flush toxins from the body. Drinking green tea is a great way of boosting your intake.
Green tea is not only a good weight-loss drink, but it is extremely high in antioxidants. Research has also suggested that drinking green tea can protect the liver from diseases including fatty liver disease.
Lemon
Lemons are pretty much the face of detox diets, and there is a great reason for this. First, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free radicals.
Also, the citrus fruit has an alkaline effect on the body, meaning that it can help restore the body’s pH balance, benefitting the immune system. Try starting your day with hot water and a slice of lemon to help flush out toxins and cleanse your system.
READ: 5 Drinks That Detox Your Liver While You Sleep
Any of these choices above can do wonders whenever you’re ready to detox!