all of these, and people with healthier lungs eat several apples a week. Apples are full of antioxidants, which can help keep your lungs healthy.
9. Grapefruit
Grapefruit has a flavonoid called naringin that stops an enzyme that causes cancer from working. This flavonoid is found in large amounts in white grapefruit. Pink grapefruit also has some of it, along with the antioxidant lycopene. Grapefruit is great for cleaning the lungs, especially after you quit smoking.
10. Beans, Seeds & Nuts
All of these have a good amount of magnesium, a mineral that helps the lungs work well. They also give you essential fatty acids, which are suitable for your heart. Flax seeds are a good choice because they have a good amount of vitamin E, which boosts the immune system and increases the number of red blood cells in the body.
11. Carrots
These roots are full of antioxidants like vitamin A, vitamin C, and lycopene, which are all good for your lungs and make it less likely that you will get lung disease. Researchers found that carrot juice may help smokers avoid a type of damage to their lungs that can lead to lung cancer.
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12. Oranges
Citrus contains vitamins C and B6. These aid in lung oxygenation. Oranges include antioxidants that are excellent for your lungs and vitamin C, which fights infections and swelling. An analysis of research indicated that vitamin C might reduce exercise-induced asthma by 52%.
13. Pumpkin
Like carrots, pumpkin is full of beta carotene, and vitamin C. Pumpkin has a lot of antioxidants, which may help fight cancer, especially prostate and lung cancer. It is also a good source of potassium and fiber.
14. Red Bell Pepper and Cayenne Pepper
Mild peppers are high in vitamin C, lutein, and zeaxanthin. Carotenoids reduce lung cancer risk, and Cayenne pepper’s capsaicin content helps preserve lung mucous membranes. Try cayenne tea. It’s rich in beta-carotene, which reduces asthma symptoms.