Iron Can Save You
Iron deficiencies can easily ruin your nails. Try fortified cereals, eggs, spinach paired with vitamin C–rich foods like citrus fruits, tomatoes, bell peppers. The combination of the two helps the body absorb iron.
Olive Oil is a Must-Have
A quick rub down with olive oil around the nail beds at night will not only make your nails stronger but your hands softer. How about that for a double benefit!