Keeping your blood clean and toxin fee is essential for your health. But when there’s an increase of toxins, it hurts the blood’s ability to perform its main roles in the human body, like transporting oxygen, regulating the body’s organs and protecting your body from injury and disease.
The kidneys and liver are majorly responsible for the purification of the blood. There are some home remedies that can contribute to the detoxification process. This will help eliminate the waste matter present in the blood due to some biological processes or from some disease.
One way to ensure that the blood can perform these functions properly is to purify or cleanse the blood. Here are 7 foods that clean your blood naturally:
7. Raw Garlic
Garlic, in its rawest form, is an amazing natural remedy to cleanse your blood. Allicin found in garlic is a sulfur-containing compound that gets activated after raw garlic is crushed, chewed or chopped. Evidence proves that garlic detoxifies the blood by protecting the liver from toxic agents. Garlic also exhibits strong antimicrobial properties, helps to purify the blood and keep your intestines free from bacteria, parasites, and viruses. Start adding garlic to all your dishes from toast to curries or simply take crushed garlic as a shot with water to detox.
6. Cilantro/Coriander Leaves
Cilantro leaf aids your body to get rid of mercury and other heavy metals that end up in your bloodstream via the food out eat or polluted air you breathe. Chlorophyll in leafy vegetables helps to detoxify the blood. Several studies show that cruciferous vegetables contain sulfur compounds that detoxify the blood and reduce inflammation.
The active cleansing agent in beetroot helps to promote liver health and detox the blood. The Journal of Nutrition stated that beets have liver-protecting properties. Adding more beets to your diet can increase nutrients that have a detoxifying effect on the liver and reduce inflammation.
Turmeric the golden spice contains curcumin the active compound that exhibits astonishing detoxifying properties. The Herbal Medicine book stated that curcumin a natural antioxidant in turmeric produces detoxifying enzymes in the body and cleanses the blood. There are several ways to increase turmeric intake in your diet. Try making turmeric tea with a dash of black pepper that increases the bioavailability of turmeric.
3. Cayenne Pepper
Capsaicin in cayenne pepper possesses blood purification properties that