eating it straight from the bowl. It is low-carb, provides omega-3s, and is chock-full of protein.
8. Oats
If tuna fish does not excite you, then a bowl of oatmeal will give you something to look forward to in the morning. There are many terrific flavors, and scientists have found that beta-glucan fiber can lower blood sugar.
9. Green Tea
Green tea is excellent for healing your body during a cold and regulating your blood sugar if you are living with diabetes. Plus, it can satisfy your appetite and help you lose a massive amount of weight.
10. Eggs
Eggs are a staple for every morning breakfast, and there are so many other recipes you can do with this versatile food that it’s hard for anyone not to acknowledge their greatness. They have a complete protein profile, all the necessary experience, and taste great.
11. Hummus
Hummus may not be in the regular diet of many people, but its benefits may make people reconsider. It has a considerable amount of protein and doesn’t taste too bad. Try using this for your dip the next time you have a get-together.
RELATED: 5 Ways To Lower Your Blood Sugar After A Meal foods that control blood sugar
12. Sweet Potatoes
Sweet potatoes may not seem like they should be on this list because of how good they taste, but they do not spike your insulin as much as you think. Compared to regular potatoes, They are lower on the glycemic index and are full of beta-carotene.
13. Dark Chocolate
Dark chocolate needs no sales pitch to tell you why you should eat it. It’s tasty, has essential minerals like magnesium to help you sleep, and it’s diabetic-friendly. Make sure you get dark chocolate that is 70% or higher for the best results.
14. Wild Salmon
Wild salmon is a cookout favorite for a reason. It tastes great with the proper seasoning and is a rather healthy cut of meat. If the numerous ways you can prepare this dish do not excite you, think about all the protein and healthy fats you receive by eating it.
15. Wild Rice
Wild rice rounds out our list, but it is not last because of its merits. Most people with diabetes think they will never be able to eat rice again, but this magical food is very high in fiber and contains vitamins and minerals.