reduce damage from ultraviolet (UV) exposure.
In a clinical study, which monitored the skin of 20 women, after being exposed to UV rays at the beginning and end of the trial, researchers discovered a significant improvement in the skin’s ability to protect itself against sun damage among those who ate the tomato paste.
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Spinach
Like many other dark leafy greens, Popeye’s go-to grub is rich in lutein, an antioxidant known for its eye-boosting properties. However, per research, spinach does so much more, including, preventing wrinkles.
Also, packed with nutrients like vitamin C, beta-carotene, quercetin, indoles, and glutathione.
This veggie aids in retaining the dermis’ moisture and elasticity, as well as preventing damage caused by free radicals.
But it doesn’t stop there! Its high levels of vitamins C and K help reduce unsightly dark circles under the eyes, onset by exhaustion or poor circulation, among other things.