strengthen capillary walls and prevent plaque build-up which leads to poor circulation.
2. Dark Chocolate
Cocoa contains flavonoids which are naturally found in plants and fruits and have been well-linked to improving blood circulation.
A study published in the Circulation Journal showed that dark chocolate rich in natural flavonoids improved blood circulation when compared with white chocolate with no flavonoids.
3. Cayenne pepper
Cayenne is available as a fresh pepper or dried spice and has been associated with increasing metabolic rate and strengthening arteries and blood vessels.
Cayenne pepper is best eaten raw in salads or juiced.
4. Sunflower seeds
Sunflower seeds are rich in vitamin E which is shown to help keep blood clots from forming.
They are great at helping improve circulation. Likewise so are foods such as olives, nuts and pumpkin seeds.
5. Root Ginger
Ginger is known for helping nausea and digestion problems as well as increasing blood circulation. Ginger can be eaten raw or added to foods or why not try ginger tea?
RELATED: 8 Benefits Of Drinking Ginger Tea
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