• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Brain and Nervous System / 5 Foods That Drain Your Brain

5 Foods That Drain Your Brain

chewing gum

You’ve probably been hearing a lot about how too much sugar is harmful to healthy brain functions. But, new research is now proving that sugar isn’t the only type of food that negatively affects your mind.

Sugar

New research shows that sugar can hurt your brain, as well as your waistline. In a recent animal study, UCLA researchers found that rats fed a solution of fructose had a harder time navigating a maze, a sign of slowed learning and memory loss, compared to a second group of rats who were given the fructose solution as well as omega-3 fatty acids, which are thought to have a brain-boosting effect.

READ: High Fructose Corn Syrup Sabotages Learning & Memory

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

The researchers suspect that the fructose-only diet decreased brain activity because it affected insulin’s ability to help brain cells use sugar to process thoughts and emotions. Certain omega-3 fatty acids may buffer the brain from the harmful effects of fructose.

While this research is still preliminary, it’s just general good health advice to minimize your intake of added sugar and up your consumption of foods rich in omega-3s, including walnuts, salmon, flax seeds and soybeans to your meals.

Gum

Does blowing that bubble boost or bust your brainpower? Here, the research is mixed. A recent British study published in the Quarterly Journal of Experimental Psychology found that chewing gum during a memorization exercise impaired participants’ short-term memories. The researchers believe the act of chewing may get in the way of concentrating on memory tasks.

You May Also Like
13 Signs You Need to See a Dermatologist

MUST READ: Decode Your Food Cravings & Feed Them The Right Way

Because of mixed study results, you don’t necessarily have to give up that gum habit. Just be sure to include other brain-boosting habits in your daily routine, such as drinking water, getting plenty of sleep, and playing brain games.

Saturated Fats

A diet high in “bad” saturated fat, such as red meat and butter, may hurt brain function, according to new Harvard research published in the Annals of Neurology. When researchers studied the eating habits and tested the brain function of 6,000 women for an average of four years, they found…

Continue Reading

The Latest In Brain and Nervous System

Joshua Beckford

Boy Born With Autism Now Named One of the Smartest In the World

Joshua Beckford has never been a typical child. At two years old, he quickly mastered reading fluently using phonics and was speaking Japanese by the age of three. At the age of six, he became the youngest person in the read more about Boy Born With Autism Now Named One of the Smartest In the World
autism milestones

5 Amazing Ways to Celebrate the Milestones of Your Autistic Child

First steps, potty training, and first words are milestones that parents can’t wait to share on social media or with family and friends. As a parent of a child with autism, I understand the apprehension of sharing milestones with others read more about 5 Amazing Ways to Celebrate the Milestones of Your Autistic Child

15 Things Everyone Should Know About Autism

It's Autism Awareness Month, which means it’s a good time to take a look at some of the common misconceptions out there about autism spectrum disorder. This information will not only increase your knowledge of the disorder but will also read more about 15 Things Everyone Should Know About Autism
foods that help with memory

7 Foods To Improve & Protect Your Memory

Ever contemplated what role food plays in brain function? While it’s no secret that what we eat affects the way we look and feel, physically and emotionally; according to researchers, our dietary decisions also impact brain functions like memory and read more about 7 Foods To Improve & Protect Your Memory
marijuana and alzheimer’s

Does Marijuana Use Increase Alzheimer’s Risk?

Bad news for Mary Jane enthusiasts. According to a study, pot could restrict blood flow to the brain, which in turn, may affect your memory and ability to reason. RELATED: Why Alzheimer's Affects Blacks Differently According to research recently published in read more about Does Marijuana Use Increase Alzheimer’s Risk?
flame retardant chemicals

The Scary Chemicals Hiding In Your Couch

Many couches sold in the United States contain toxic flame retardant chemicals that have been linked with cancer, hormone disruption and neurological damage, according to a new study. Researchers tested 102 couches and found that 85 percent of them were read more about The Scary Chemicals Hiding In Your Couch

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.