inflammation in your body. You might benefit from limiting or avoiding dairy products. Consult with your doctor about the potential benefits and downsides of avoiding the dairy food group.
Should I Monitor My Fat Intake?
Eating too many saturated fats can lead to weight gain, putting pressure on your joints. Saturated fats can also increase your cholesterol levels and risk of heart disease. People with arthritis are at a higher risk of heart problems. It’s important that you manage your cholesterol.
Limit saturated fats in your diet by saving fast foods, baked goods, and other fattening snacks as an occasional pleasure. Use unsaturated fats, such as olive, safflower, grapeseed, avocado, or walnut oil to cook. Unsaturated fats have anti-inflammatory properties.
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How Can I Boost My Antioxidant Intake?
Load up on colorful fruits and vegetables to boost your antioxidant intake. Fruits and vegetables give your body the nutrients it needs to stay healthy.
Colorful fruits and vegetables have been shown to reduce inflammation. They’re also rich in vitamin C, vitamin A, and other important nutrients.
Other nutritious sources of antioxidants include carrots, sweet potatoes, squash, spinach, broccoli, blueberries, strawberries, figs, and mangoes.
How Can I Live a Healthier Lifestyle?
Eating right is key to staying healthy. It is especially important to monitor your health when you live with a chronic condition like psoriatic arthritis. There are many things you can do to manage your psoriatic arthritis and overall health.
For example, adjust your posture to help reduce the strains on your joints. Practice simple daily stretches and exercises to help prevent stiffness. Regular exercise fosters physical and emotional well-being.