5 Foods That Increase Sperm Count

man eating fruitDeciding to have a child is a major part of a couple’s life path together, but when issues arise during the conception period, the fertility rate of both partners is often explored.  When it comes to men, research has shown that 90% of male infertility issues stem from not being able to produce enough sperm.

There are several treatments and medications on the market to help increase sperm production, but this issue can be handled naturally.  Scientists have linked a proper diet and exercise to the increase in sperm production, and the following foods contribute majorly towards the development of these necessary life-bearing cells.  Want to keep your sperm count high? Try incorporating these five foods into your diet!

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1. Walnuts