5. Fresh Herbs Cures Morning Breath
Spearmint and mint gum, mouthwash, etc. will only MASK your bad breath, but the fresh herbs will actually help prevent it.
Fresh herbs are also good for your digestive tract. Try drinking a cup of hot herb tea before bed, or chewing on fresh herbs throughout the day.
6. Leafy Green Vegetables
As a general rule of thumb, if a food is good for your overall health, it will be good for your dental health, as well.
Green leafy vegetables like spinach, lettuce, and kale are great for your health and good for oral hygiene.
Green vegetables keep your internal pH levels balanced and alkaline levels low, which in turn helps prevent dry mouth, another cause of bad breath.
7. Drink Water to Prevent Morning Breath
When in doubt, go back to an old favorite: WATER. After all, water is life! Keeping hydrated is essential to fighting halitosis.
Dry mouth creates an environment in which bacteria thrive. Water also acts as a cleanser that encourages saliva production, which is crucial for cleansing the mouth of food particles and bacteria.
Visit the BlackDoctor.org Dental Health center for more helpful articles and tips.