refreshing and your tummy will thank you later!
3. Vegetables
Counteracting a sodium binge or a long night out that includes lots of alcoholic drinks is best battled with hydration.
Water-rich veggies such as tomatoes or bell peppers are another great option for ridding yourself of the bloat. A morning veggie frittata will do your taste buds and belly bloat some justice.
4. Whole Grains
Instead of a sugary box of cereal, why not opt for a healthier de-bloater like quinoa? For extra credit, mix it with probiotic-rich yogurt. YUM!
Visit the BlackDoctor.org Food center for more articles.
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