patterns throughout the day. Do you drink more juice on Wednesdays? This is an important thing to discover when trying to make a change in your drinking habits.
Create Good Habits
When it comes to eating and drinking habits, many of them are adapted from whoever you grew up around. As you grow older it becomes your responsibility to break the bad habits.
Perhaps consider a time period where you aren’t focusing on taste when you consume food. Use this as a way to reset your body then develop a routine.
Some may even find it beneficial to schedule out when they eat or drink. This is a great way to start and once you fall into a routine you won’t have to worry about an actual schedule.
It takes a full 3 weeks to develop a routine, which means you’re just 21 days away from having the healthy eating habits you always wanted. Once you have tried out this new lifestyle it’s important to spread the word to your family and friends who have struggled with eating habits as well!