The COVID-19 pandemic was rough on everybody, and it left many people with anxiety about things to come. But I’m here to help you by telling you about some fruit that can relieve anxiety symptoms. fruits for anxiety
I’m talking about apples, berries, plums, and oranges, which all have anxiety-fighting properties. Oranges are high in vitamin C. Studies also suggest that suggest they calm anxious moods. The rest are rife with antioxidant compounds that kick anxiety’s tail every day of the week.
By the end of this article, you will have a way to combat your COVID-19 anxiety, so you don’t have to go through every day feeling like the world is about to end. Plus, you’ll learn tasty ways to implement these fruits into your diet.
What is Post-COVID Anxiety?
Post-COVID anxiety refers to the feeling of unease many people feel thanks to the pandemics lasting effect. Numerous individuals don’t know if they’ll fully recover from the physical, mental, emotional, and financial damage the shutdowns caused.
Others are doing a great job of getting back on their feet by rethinking their finances, fixing their living situations, and, of course, changing their diet.
Diet is a great way to deal with post-COVID depression or anxiety and is easy to do with the right foods. With enough anxiety-relieving dishes, you’ll be content to plan your next steps.
How Does Fruit Alleviate the Stress
As I have mentioned, fruit is chock-full of antioxidants to help your body fight depression. Low antioxidants patients often suffer from depression and anxiety.
Scientists found oxidative stress leads to an episode of unease and discomfort in people, making them anxious. Introducing antioxidants into your diet will go in there and balance your mood out to give you an even keel temper.
The four fruits on our list have antioxidants coming out of their ears that will enhance your mood.