These 4 Fruits are Here to Help Balance Your Mood
Apples
It turns out an apple a day can also keep the frowny face away. The vitamin C-rich fruit has 1500 mg of the nutrient in its juicy body. Considering that women only need 75 mg of vitamin C a day and men need 90 mg, an apple will definitely keep you covered.
Berries
Berries are a terrific source of antioxidants, especially wild blueberries. In fact, just one cup of this miracle fruit will yield over 13,000 units of antioxidants. The stuff you get at the store is no slouch., though, as that gives you over 9,000.
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Plums
Plums are often overlooked fruit because of their lack of recipes. But, this antioxidant powerhouse can give you the boost you need to get you through the day. They may not have many food recipes, but they make tasty juice.
Oranges
I’m sure no one forgets to drink their orange juice in the morning. Oranges are a mainstay in a lot of household refrigerators. A single orange can give you 92% of your daily vitamin C intake.
How to Add These Fruits to Your Diet
Well, there you have it. Those fruits can help you feel better daily, but how are you supposed to include them in your everyday life? That is no problem because here are some simple recipes that you can make.
1. Apple Pie. You can’t go wrong with a fresh slice of apple pie topped with ice cream.
2. Blueberry Muffins. A tasty blueberry muffin will certainly be the pick-me-up you need in the morning.
3. Plum Crisp. Enjoy some decadent plum crisp at night and prune juice in the morning.
4. Orange Juice. In the morning, you cannot do better than a classic glass of orange juice with your eggs and sausage.