crossword or jigsaw puzzles or playing board games, card games, or video games. Even if you can’t get friends and family over, you can still boost your mental by playing solo games.
5. Connect With Old Friends
I’m sure they would love to hear from you! Hang out and have fun.
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6. Enjoy Dancing
Whether it’s a class or at a venue, get moving to great music and social connections.
7. Sleep In
Help your body repair itself. Getting enough sleep puts you in a better mood and enables you to make better decisions.
8. Take Those Selfies!
Take photos of fun times with people you love or just find fun to be with. Those memories will last forever.
9. Practice Me Time
Spend time pampering yourself, uninterrupted time to read, meditate, pray, or just to unwind.
Kimberly Thomas, Ed. D. in Counseling Psychology is a Licensed Clinical Professional Counselor in Chicago, Illinois. She specializes in Partner Violence Intervention, Substance Use Disorders, and Anger Management. Her volunteer work includes helping build faith-based community programs, workshops, and community awareness campaigns. When Dr. Thomas is not working, she enjoys being a mother, singing and attending retreats.