strong muscles. If the pool is heated, flaring joints may be soothed and relieved.
Yoga
Yoga benefits children with arthritis by reducing pain over time, improving flexibility, and relieving stress. Yoga is among one of the most commonly prescribed exercises by physical therapists. If your child wants to try yoga, make sure to use a padded mat to cushion the joints. Consider consulting a trained instructor to learn about pose modifications that can relieve stress on the joints.
Tai Chi
Tai chi consists of slow, graceful movements that improve balance, reduce stress, and relieve arthritis pain. Tai chi is also great for a low-intensity cardiovascular workout. Tai chi and other martial arts can improve physical function amongst children with JIA.
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Finding the Right Fit for Your Child
If their arthritis is well controlled, few forms of exercise will be off-limits for children with JIA. However, certain activities like soccer or other activities that involve the ankle and knee joints may be more difficult and less advisable. Children with shoulder arthritis may want to choose a sport other than tennis.
Tips for helping children to become physically active include:
- Starting slow, building up gradually, and having fun
- Incorporating friends and family members into exercise. This will help children enjoy themselves and stay motivated.
- Setting goals and working toward them
- Choose activities that fit within the lifestyle of your family
- Speaking to a physical therapist or other health care provider
Older children will most likely know what activities are available and gravitate towards one that piques their interest or skillset. For younger children, consider introducing five of six appropriate activities or sports and letting the child choose.
More Resources
If you are interested in learning more about how to monitor the intensity of exercises, check out this link.
Remember, children with JIA can and should exercise. Exercise improves a child’s quality of life, muscle strength, and bone density, which helps these children lead stronger, healthier lives.