… go overboard.
2. Form a group – accountability is key when it comes to staying healthy. If you don’t do it for yourself, do it for the people who love you. Find folks in church who also want to live healthy and lose weight and you all will have a better chance of doing it.
3. Do the little, it means a lot – it’s the little things that mean the biggest difference. Even if you walk around the church after services will help. Bring healthy snacks to eat on the way to eating lunch so you’ll be more full with good foods.
Please note- All Funerals and Fried Chicken BlogTalkRadio show recordings are archived on the homepage of this website. Here is the link for the most recent show : http://www.blogtalkradio.com/learnforlife/2012/05/20/funerals-and-fried-chicken