• Flushes your system
• Regulates body temperature
Tips for Success
• Carry your gallon jug with you EVERYWHERE!
• Get other people to do the challenge with you for accountability.
• Set a drinking schedule and mark the times on your bottle.
Keep in mind, too much of a good thing can sometimes be bad. Be kind to your kidneys and sip your water throughout the day instead of guzzling in one sitting to avoid hyponatremia, also sometimes called water intoxication.
For more weight loss information, visit Energetics.