Get a Move On, Listen to Music and Control Diabetes

For many people, the thought of exercise brings back memories of the hundreds of jumping jacks, pushup, laps and other calisthenics they were forced to do in school. But when you were playing stickball with friends or shooting hoops or speeding down the street on a bike, you were having fun. That may be the key to getting your move on—it’s got to be enjoyable.