bodies in ways that would otherwise be frowned upon. In a world where we’re constantly being told we’re not enough, these classes help us feel more comfortable in our own bodies and give us a boost of confidence.
These classes not only provide space for emotional healing but hold many physical benefits as well. They’re generally low-impact full body workouts and consistently participating in these classes can help develop core strength, tone the legs, arms, and back. It’s dance we’re talking about, so this means cardio, improved coordination, flexibility and posture, and increased caloric expenditure.
Now let’s talk about classroom attire. In pole classes, as well as some other formats, you’ll notice the dancers wear minimal clothing. I personally enjoy any opportunity that calls for me to be pants-less, but there’s a good reason for the sports bras and boy cut shorts.
The skin must be exposed in order for the body to grip the pole when climbing and performing tricks. If dancers wore t-shirts and sweats, they’d slide right down and the class just wouldn’t work. Other classes, such as chair dance and striptease often call for more clothes, even layers, that may be peeled off as choreographed.
As a teacher and student of sexy empowerment formats, I find that each class and