5 Habits To Build Stronger Bones

woman flexing arm strongOsteoporosis is a metabolic bone disease characterized by low bone mass, which makes bones fragile and susceptible to fracture. It is known as “the silent disease” because symptoms and pain do not appear until a fracture occurs.

According to the National Institutes of Health (NIH), about 34 million Americans have osteoporosis. Another 18 million have low bone mass and are at an increased risk for the disease. Osteoporosis is common among the elderly, but the disease can strike at any age.

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