Get The Best Protein Powder For Your Morning Shake

Protein powders have become a staple for getting fit and lean without the extra fat and calories found in other protein sources. It’s easy to add a scoop of protein powder to a fruit and veggie mix, blend and go! Sounds like a good deal right? BUT, how do you decide on which muscle-building, waist-snatching powder to add to your breakfast on-the-go?

Animal-Based Protein Powders

Whey Protein

You’ve probably heard about curds and whey as a kid because that’s what Little Miss Muffet ate as she sat on her tuffet. She had the right idea! Whey is the