liquid portion that separates from curds when cheese is being made.
Whey protein is commonly used in morning smoothies because it contains all the essential amino acids that your body needs. Whey proteins are readily available for the body to use making it a great option for pre and post-muscle-building exercises. Whey is low in carbs and low fat which makes it ideal to aid in weight loss. Whey isolates are a better option for those who have an issue with digesting lactose.
Egg Protein
If you don’t have time to cook and eat those protein-packed scrambled eggs, no worries. Protein powders made from eggs exist! Eggs are a great source of protein and provide your body with all the essential amino acids it needs. Egg protein can help keep you feeling full for longer periods which can assist with weight loss. This is an option if you are lactose intolerant. If you have an egg allergy, egg protein powders won’t be your best bet. Plant-Based protein powder would be a better option
Casein Protein
Just like whey, casein protein comes from milk, but it is digested more slowly than whey. This means that it releases amino acids to your body over time. Some athletes and